Does A Foot Massage Help Plantar Fasciitis?
A foot massage has a feel-good effect that offers the much-needed relief to the feet. It not only makes you feel good but also eases the pain associated with different health conditions. So does a foot massage help plantar fasciitis?
Foot massage is, without doubt, one of the effective remedies for plantar fasciitis. Individuals suffering from the condition have realized significant improvement after a massage. Plantar fasciitis is a condition that affects the sole, arch, and heel of the foot. This painful problem is brought about by the inflammation of fibrous sheath wrapping around the foot sole.
The main cause of the problem is an injury to the sole ligament. This is brought about by strain injury. Therefore, plantar fasciitis is common among people who stand for a living, hikers, walkers, and runners. This is particularly for individuals who exercise or work on hard surfaces, including concrete.
Common symptoms include swelling, tenderness, and pain at the sole. This makes it very difficult to run or walk barefooted, especially on pavements and other hard surfaces. Some individuals bounce back from the condition with arch support, some rest, or just stretching.
Is a foot massage good for plantar fasciitis?
But is a foot massage good for plantar fasciitis? Yes it is! It offers sustained relief from the symptoms and effects of plantar fasciitis.
A short massage on your feet can potentially ease stress and thereby perk you up. Boosting your energy and reducing your stress helps you to make healthy choices regarding eating right and exercising.
But how does foot massage accomplish that? It stimulates the nervous system that raises the feel-good chemicals released in the brain such as endorphins. Patients who receive foot massage not only experience less pain but also use fewer pain relievers.
Besides, massaging your feet improves circulation. This facilitates the healing of your foot tissues and muscles including keeping them healthy. In treatment, massage is regarded a part of integrative and complementary medicine. In fact, it is increasingly being provided alongside the standard treatment for various conditions including plantar fasciitis.
Massage is recognized as an effective treatment option that reduces muscle tension, pain, and stress. Furthermore, it often brings about feelings of comfort and relief.
Therefore, foot massage can ease plantar fasciitis that is predominant among middle-aged adults. Other than medical interventions, this condition, which may also be found in young people, can be managed using a foot massager.
Using a foot massager regularly helps to soothe stressed out and frazzled feet. Mostly, the pain, discomfort, or swelling that is felt on the foot results from standing or walking for long. Standing or sitting in one position for long affect the feet’s blood flow. This results in pain or swelling. These effects can have lots of discomforts for people with plantar fasciitis.
A foot massager offers vibrations and rubbing motions that soothe the swelling and pain plaguing your feet. It relaxes the feet by imitating the sensation obtained from physical therapists. If you can’t find time to go for regular foot massages or don’t feel at ease doing self-massage, you need a foot massager. This tool will relieve your pain and in the end provide a satisfying experience.